Foundation
The five-session experience.
Five facilitated, on-site sessions delivered directly to your athletes. This is where every team starts — and for many organizations, it is exactly what they need.
What happens
A trained facilitator comes to your facility and delivers five 40-minute sessions built around five core pillars: Team Identity, Communication, Conflict Resolution, Mental Resilience, and Leadership and Humility. Sessions are interactive, age-appropriate, and designed specifically for girls in competitive sports.
What your athletes get
- Five engaging, on-site sessions with a trained facilitator
- A Team Code — a team agreement they write together and keep all season
- Real, practical tools they can use immediately
What your coaching staff gets
- A brief summary after every session — what to reinforce, no extra work
- A quick reference card with the key tools athletes learned
- A coach overview document covering your role from start to finish
What you get as an organization
- A pre-program survey capturing a true baseline before anything begins
- A post-program survey capturing what changed
- A Foundation Year-End Summary comparing the before and after
Investment · based on team size
Contact us for a quote